TOP 10 FREE MENTAL HEALTH APPS

Keeping our mental health health should be one of our top priority and so I have come up with apps to help you effectively build them. Whether on Iphone or Android, these apps can come in handy.  If you’re looking for good mental health apps, here it is. Not only are they useful for your personal mental health mobile toolkit, and for referring to clients, they’re all free.

1. MindShift
A great tool for anxiety available on iPhone and Andoid , developed
by Anxiety BC . It teaches relaxation skills, develops new thinking,
and suggests healthy activities. Designed for youth but useful to
anyone.

2. PTSD Coach
Helpful for symptoms of combat-related post-traumatic stress, this
trusted military app has been downloaded over 100,000 times for
iPhone and Android. Features in French-Canadian and
more languages.

3. BellyBio Interactive Breathing
Wonderful biofeedback device that monitors your breathing and
plays sounds reminiscent of ocean waves when you relax. Great for
anxiety and stress. iPhone only.

4. Positive Activity Jackpot
A unique augmented reality tool that uses the functionality of a
smartphone in an innovative and interesting way. Combines a professional behavioral health therapy for depression called pleasant event scheduling (PES) with activities available in the user’s location,
mapped with GPS. For Android only.

5. Take a Break! Guided Meditations for Stress Relief
From the excellent developers of relaxation apps at Meditation Oasis
comes this free app to quickly recharge. Listen to a seven-minute
Work Break or 13-minute Stress Relief recording with or without
music or nature sounds. iPhone or Android.

6. Previdence
An assessment tool that allows users to check for symptoms of
depression, anxiety, relationship issues, drug and alcohol issues,
and other problems and makes recommendations for action. iPhone
only.

7. Operation Reach Out
This lifesaving app for iPhone and Android was developed by the
military to prevent suicide. Recorded videos and menu options help
users assess their thinking and reach out for help in crisis.

8. Relax with Andrew Johnson Lite
Great guided meditation session for relaxation, helpful with anxiety
and stress as well as a sleep aid. Available in Android and iPhone
versions.

9. T2 Mood Tracker
Tracks symptoms of depression, anxiety, PTSD , traumatic brain
injury, stress and general well-being. Useful to share with
clinicians and chart recovery. Another excellent app developed by
the Department of Defense National Center for Telehealth and
Technology (see their complete list ), for Android and iPhone.

10. Relax and Sleep Well with Glenn Harold
Twenty-minute guided meditation with music to help you fall asleep.
Relaxing and gentle. For iPhone and Android .

Do you have a favorite app not on the list?
Please share in the comments.

SOURCE: PSYCHCENTRAL

Read More

PHYNO - PARCEL (A BIG NWA)

Another dope track from Phyno. A must have on your playlist. Follow Phyno on twitter @phynofino.

DOWNLOAD

Read More

APPLE UNVEILS 64-BIT IPHONE 5S WITH FINGERPRINT SCANNER, $199 FOR 16GB

As expected, Apple has taken the wraps off of its latest flagship smartphone at its Cupertino media event. According to Arstechnica, the new iPhone 5S is an upgrade in the vein of the previous iPhone 3GS and iPhone 4S—it is outwardly similar to last year's iPhone 5, but it includes a few key upgrades to keep the design going for another year.The 5S still has a four-inch 1136×640 display and a Lightning connector, and it retains the iPhone 5's taller and slimmer profile relative to older models like the iPhone 4 and iPhone 4S. However, it includes a new 64-bit "desktop-class" system-on-a-chip (SoC) dubbed the A7 that boosts CPU and GPU performance over the A6 in the iPhone 5.The chip has twice the general-purpose and floating point registers of its predecessor and is up to twice as fast at performing CPU tasks. The phone supports OpenGL ES 3.0, and Apple claims that the graphics performance in the 5S is 56 times better than in the original iPhone released six years ago. For the iphone lovers, I think its fascinating.

Read More

P SQUARE - MAGICAL HEALING (FULL)

P Square is out with a new Valentine bomb. Since the song leaked on the internet earlier, P Square have no option than to release the full version. THIS IS HOTTT...

DOWNLOAD P SQUARE - MAGICAL HEALING (FULL VERSION)

Read More

INVESTING WITH PROFITCLICKING.

 

OK – so unless you have only just, got online, you will probably be aware that ProfitClicking has acquired JustBeen Paid.

JUST FOR THE PURPOSE OF REMINDING US.

There are a couple of ways to be involved in Profit Clicking.

1) ProfitClicking is first and foremost a traffic exchange, supplying an advertising service to online businesses. Every internet based business requires traffic to function and prosper, and with Profit Clicking, this is just a couple of mouse clicks away. So as an advertiser, you buy traffic to your site – Simple.

2) ProfitClicking also has an affiliate program, which has an awesome remuneration scheme, making it easy for just about anyone to make some extra cash.

How Do I Make Money ?

1) As An Advertiser

As an advertiser, you make money by purchasing advertising packages, and sending traffic to your offers.

2) As An Affiliate

This is the fun bit. As an affiliate, you make money by:

Create Your Free Account
Collect Your Complimentary Traffic Package
Add Additional Traffic Packages to Maximize Your Earnings (Optional)
Earn 2% Weekdays/1.5% Weekends on Money Spent to Purchase Traffic Packages
Earn Daily Cash for 81 Days
Over the next 81 days, your traffic packages will produce 150% in total earnings, effortlessly! After 4 traffic packages expire at the end of the 81 days, you will receive 1 Matrix Package. Over time, each Matrix Package will earn an additional $60, totalling 300% in total earnings overall

So – Basically, you join profitclicking for free, you get a $10 position (paid forward – so free).


JOIN PROFITCLICKING AND GET YOUR FREE $10


If you have any questions regarding the above programme, then drop your comments.

Read More

PROUDLY NIGERIA

We are proud of the SUPER EAGLES.

NIGERIA 4 : 1 MALI

TO THE FINALS WE GO.

Read More

OLAMIDE DROPS BADDO LOVE. ANOTHER HOT SINGLE.

Olamide is back again with his Valentine gift for all his fans. He keeps releasing singles non stop. Off his coming street tape Street On Street, here's BADDO LOVE, another Pheelz Production.

DOWNLOAD BADDO LOVE 

Read More

WIZKID - THE MATTER (PROD. BY MALEEK BERRY)

Wizkid is out with another hot single..
‘The Matter’ is the debut single from music producer/songwriter Maleek Berry. This single is set to feature on a huge project in which Maleek Berry is working on with Wizkid.

Maleek Berry has produced some songs for other artists in the past such as Sinzu and Davido’s hit song “Carolina”, not to mention 3 songs on Davido’s debut album, making him one of the newest and hottest producers.

THIS IS HOT..

DOWNLOAD WIZKID - THE MATTER

Read More

RIM ANNOUNCES IT'S FIRST BLACKBERRY 10 DEVICES

                       Thorsten Heins, CEO of BlackBerry smartphones introduces the new Z10 (left) and Q10 (right)

 
RIM announced on Tuesday at an event in New York, the first two devices equipped with its new operating system, BlackBerry 10. The Z10 is a smartphone "Full Touch", equipped with a screen of 4.2 ". Already Q10 follows the line of the traditional devices company with a physical keyboard and a screen" square "of 3.1 inches.

The new OS has a gesture-based interface and true multitasking. Integrates with social networks, like Facebook, allows you to define multiple profiles for the same user and brings a web browser amazingly fast and natural.

The BlackBerry Messenger, messaging system that is one of the most popular features of the platform has been enhanced and now allows video calling and screen sharing. And special attention was dedicated to the virtual keyboard on the Z10, which according to the company's CEO, Thorsten Heins, is "the best in the market."

As the operating system for tablet PlayBook, BlackBerry 10 is based on QNX, an operating system multi-task real-time which was acquired by RIM in 2011.

The company also announced a name change. Instead of Research In Motion as it's already known since 1984, it will be known as BlackBerry Ltd . According to Heins users already buy smartphones "BlackBerry's", and employees work "for BlackBerry", therefore adoption of the name product that made ​​the company famous is something natural.

The BlackBerry Z10 will be available in the UK markets tomorrow, in Canada on February 5, and in the U.S. from March. Prices will vary by market and operator, but according to the CEO of BlackBerry in Canada the Z10 will cost about $150. Pricing and release date have not been informed of the Q10.

Read More

MAKE HER HAPPY

- Hug her.
- Smile and laugh with her.
- Open doors for her and walk her to her car.
- Give her your jacket.
- Invite her somewhere.
- Let her be with you when you are with your friends.
- Pull her onto your lap.
- Share secrets.
- Kiss her slowly.
- Hold her.
- When she says she loves you more, deny it. fight back.
- Kiss her unexpectedly.
- Hug her from behind around the waist.
- Tell her she is beautiful.
- If it seems like there is something wrong, ask her. if she denies something being wrong, it means     she doesn't want to talk about it, so just   hug her.
- Kiss her in front of other girls you know.
- Take her anywhere she wants.
- Make her feel loved.
- Be there for her whenever she needs you, and even when she doesn't need you, just be there so she'll know that she can always count on you.
- Hold her close when she's cold so she can hold you too.
- Kiss her on the forehead.
- Send her Good-morning and Goodnight messages.
- Look deep into her eyes and tell her you love her.
- When you hug her, hold her in your arms as long as possible.
- Always remind her how much you love her.

Read More

SHAKIRA AND BEAU GERARD PIQUE WELCOMES NEW BABY

Shakira and her long time pro soccer boyfriend Gerrard Pique became proud parents to a baby boy yesterday. According to the Colombian pop singer, the baby boy was born on January 22nd at 9:36pm in Barcelona, Spain.

The name Milan means dear, loving, eager and laborious. This is the first child of Shakira, 35, who is slated to replace Christina Aguilera on Season 4 of "The Voice" later this year..

CONGRATULATIONS!!!

Read More

EVIL MISTRESS STRANGLES LOVER'S FOUR CHILDREN

In what sounds like a movie tale, A woman in Obuno Umuochefu, Igbo-Ukwu in Aguata Local Government Area of Anambra state has snuffed life out of four children of her boyfriend by strangling them.

For Mr and Mrs Nwanneka Ogechukwu Okonkwo, both natives of Ekwulumili in Nnewi South Local Government Area but resident in Igbo-Ukwu, January 15, 2013, came like any other day. But the young couple who are each 28 years old, never knew that it was the day their four children, Chukwuebuka, (13), Chukwumelum (6) Obumneme (3) and 15-month-old Chinenyenwa would breathe their last.

The young couple had no premonition of the tragedy that shocked everybody in the community. Their three sons and a daughter were allegedly killed by a lady simply identified as Blessing, from Abakiliki in Ebonyi State. Narrating the tragic incident, the mother of the dead children who spoke with Sunday Sun at Ekwulumili Health Centre where she was recuperating from the shock, said that she was also attacked by the suspect. Mrs Okonkwo said that the eldest of her children, Chukwuebuka, was the first casualty.

According to her, the suspect allegedly hit him on his forehead with a hard object and dumped the lifeless body inside an underground tank in the compound before strangling his siblings one after the other. “I was to go for a burial ceremony with my husband at Ukpor on that fateful day and the children went to school. We initially left with the youngest one, Chinenyenwa but the vehicle we boarded was jam-packed with passengers and the baby started crying. Consequently, my husband said we should disembark and use our motorcycle but people around said the road was too dusty to ride with a baby on a bike.

I decided to go home and wait for our other children who went to school so that they would take care of the baby and enable my husband and I to make the trip with our motorcycle. “But long after school hours, the children didn’t come home. We went to the school and other pupils told us that our children had gone home. I looked for them along the roads they usually take to the house but I did not see them.

Thereafter, I urged my husband to go on his own and look for them, but he returned soon after, saying he had seen them coming home. Before my husband and I left for the burial, I gave them food and told them to go and stay with an old woman in the neighbourhood because we are the only occupants of that building, and I don’t like them staying alone in the compound. “We had stayed barely one hour at the burial ceremony when my husband said we should go home.

But before we left, my husband’s phone rang and I heard him say, ‘I’m in a burial’. So, as we got close to our home, his phone rang again and he told the caller that we were not back yet. I didn’t ask him who the caller was as we rode straight to the house.

“When we got to the elderly neighbour’s house, we were told that she had gone for prayers and that my children were not seen there. We got to the house and I opened the gate from behind believing that the children were inside the house. As we parked our motorcycle inside the compound, my husband pointed to the underground tank that was open. I became apprehensive because we don’t keep it open. But I said maybe the eldest might have drawn water from the well and had forgotten to close it.

I called Ebuka but there was no response. I ran into the sitting room and saw the three younger ones lying on the floor as if they were asleep. I ran out again believing that those three were sleeping. I continued to call Ebuka and looked into the tank and I didn’t see anything. “Later, I decided to wake up Ebuka’s immediate younger brother to ascertain the whereabouts of his brother. I called him but he didn’t wake up; I tried to rouse him but he was motionless and so were the other two. I cried to my husband that the children were dead and I concluded that since the three were dead, Ebuka might be inside the well.

There were marks of human nails on their necks that showed that they were strangled. One of them had faeces in his anus. “It was when my husband started crying and moved towards our bedroom, that the lady (suspect) emerged from the bedroom and asked him why he was shouting. Then, I advanced towards her and demanded from her, where she kept Ebuka’s body because I had seen the others she killed. I held her and she gripped me. When I freed myself from her grip, I rushed to lock one of the two gates and raised the alarm until neighbours came.

“Later, somebody rushed out and called the youths of the community before the local vigilante and policemen arrived. She was arrested along with my husband.” Sources told Sunday Sun that the timely arrival of the police and the local vigilante saved the suspect from being lynched. It was also gathered that Mr Okonkwo, a furniture maker, had been dating the suspect, a relationship his wife confirmed, and had been battling to stop.

When contacted, the couple’s landlord, Mr Sunday, who lives outside the community, described the alleged killing of the innocent children as unfortunate and declined further comment. The Police Public Relations Officer (PPRO) in Anambra State, Mr Emeka Chukwuemeka, confirmed the incident and said the matter was being handled by the State Criminal Investigation Department in Awka, the state capital.

SOURCE: THE SUN NEWS

Read More

OVER 40 DEAD BODIES FOUND IN ANAMBRA/ENUGU RIVER

More than 40 bodies have been found floating on the Ezzu River along the border of Anambra and Enugu State. The bodies, whose source or identities were not known, were suspected to have been dumped in the river by unknown persons on Friday. Suspicions are that the bodies belonged to people who might have been victims of extra-judicial killings.

According to the PUNCH. it was first noticed by fishermen and sand excavators at the Amansea section of the river, they said some of the bodies were trapped at the river bank. The traditional ruler of Amansea, Mr. Kenneth Okonkwo, described the development as “unfortunate,” saying the community had never witnessed such before.

Governor Peter Obi was said to have cut short his overseas trip to enable him visit the scene.

The Commissioner for Local Government, Mrs. Azuka Enemuoh, who visited the scene with some government officials, said 40 corpses were counted. “It is obvious that these corpses are floating from somewhere and I can tell you we haven’t seen the last of it.”

The Anambra State Assistant Police Public Relations Officer, Mr. Emeka Chukwuemeka, confirmed the development and said investigations had commenced.

The Enugu State Police Command said that it would work with the Anambra State Police Command to investigate the source of the 40 corpses.

MAY THEIR SOUL RIP...

Read More

PROPHETESS, OTHERS SELL TWO YEAR OLD BOY

A female cleric with an undisclosed Pentecostal church in Abia State, Prophetess Mrs. Ezelu (other name withheld),, is currently in the police custody about the selling of a two-year-old boy that was recently rescued in Ondo State.

The female minister was among the three women and a man that were arrested and paraded by the Abia State Police Command for alleged conspiracy, kidnap and sale of a two-year-old baby boy, Master Prosper Light, from Abia State.

The little boy was sold for N600,000 (six hundred thousand naira) but was rescued at Ore, Ondo State, while being transported to Lagos. The police boss said a popular photographer in Aba lured the little boy after promising to buy him a balloon.

The boy took the bait and was allegedly abducted by the photographer, who quickly handed him over to his customer, a female restaurant operator. Also paraded by the police boss for the alleged crime were 38-year-old Mrs. Chinaza (other name withheld), a staffer of Bende Local Government Area of Abia State said to be the buyer of the baby; 45-year-old Mrs. Anele (other name withheld), the restaurant operator, who contracted an Aba-based photographer, Nwaogu (other name also withheld), popularly called Ejima, for the kidnap. Nwaogu was also paraded.

CLERICS TOO???

Read More

TWO PASTORS JAILED FOR ILLEGAL BANKING OPERATIONS

A Federal High Court in Asaba, Delta State, has sentenced two pastors to 10 years imprisonment each for illegal banking operations.

According to THE PUNCH, the court, presided over by Justice Ibrahim Buba, found Pastor Glory Abrefera and Rev. Vincent Okpogo, including their company, Mustard Seed Micro Investment Limited, guilty on a four-count of engaging in banking practice without licence.

A statement by the spokesperson for the Economic and Financial Crimes Commission, Mr. Wilson Uwujaren, on Monday said the accused collected over N1bn from different individuals and organisations as deposits in an illegal banking transactions.

They were said to have been arrested following a petition to EFCC by some of the depositors.

The counsel for EFCC, G. K. Latona, described the judgment as a milestone in the Nigerian judiciary. He said it was the first time that persons were convicted for carrying out banking practice without the required licence, adding that the judgment would serve as a deterrent to other persons engaging in such illegal act.

EVERYDAY FOR THE THEIF, ONE DAY FOR THE OWNER

Read More

10 KILLED IN ZAMFARA AS GUNMEN INVADE VILLAGES

According to THE NATION, gunmen allegedly shot to death about 10 people during a raid on two neighbouring villages in Zamfara State, the police said yesterday.

The motive for the attack late on Saturday on the villages of Makera and Usu was not known, the police said. It was also unclear whether members of the Boko Haram or criminal gangs were behind it.

“There was an attack in these villages in Zamfara and people were killed. I think the number is around 10,” Zamfara police spokesman Hassan Usman Talba said by telephone from the scene, according to Reuters.

He said the prime suspects were gangs of Fulani herdsman but that the police were still investigating.

Read More

MAN CHOPS OFF GIRLFRIENDS HEAD IN NIGER STATE

A 500 level student of the Federal University of Technology Minna, named Godwin Edeko has been arrested by the Niger State Police for allegedly cutting off his girlfriend's head after having carnal knowledge of her for three days.

Some of the neighbours who spoke to Channels Television explained that they became suspicious when they heard the dead girl, simply identified as Hanatu, screaming and the suspect dashing out of his room.

They further mentioned that after some time without hearing any sound from the girl who had been with the suspect for three days without coming out, they forcefully opened the door of the room only to find the headless body of Hanatu with blood stains all over the room.

Niger State Police Public Relation Officer, Pius Edoko while confirming the incident explained that although the suspect had confessed to the crime, the command is yet to establish the motive of the crime.

He however said the investigation is ongoing with a view to crack down other people involved in the crime as the severed head was recovered from an uncompleted building in Bosso.

Read More

I5 DEAD AS FUEL TANKER COLLIDES WITH A BUS

15 people were feared dead on Sunday when a fuel tanker rammed into a commercial bus at Odo Oba in Ogbomoso, Oyo State.

The tanker was said to have collided with the commercial bus at a sharp bend along Odo-Oba village, resulting in the auto crash. Eye-witnesses added that the impact of the collision made the tanker to upturn and spill its inflammable cargo which eventually led to an explosion. The explosion was compounded as another fully loaded tanker had broken down at the same scene for the past one week. The driver of the commercial bus, the eyewitness added, lost control of the vehicle and the passengers were flung out of the vehicle. Only three of the passengers were lucky to escape.

The dead bodies of the victims of the accident were later taken to Bowen University Teaching Hospital, Ogbomoso. As a result of the accident, there was heavy traffic jam along the Ibadan/Ogbomoso/Oyo expressway. Men of the State Fire Service, police, Federal Road Safety Commission (FRSC) had hectic time controlling the traffic.

Road accidents involving tankers have become rampant in recent months, raising concern about the safety of road users.

MAY THEIR SOUL REST IN PERFECT PEACE

Read More